My mission is to strengthen, empower and validate YOU as a mother & a woman through the toughest journey you have embarked on, motherhood!

Is motherhood taking a toll on you mentally and emotionally?

Is being a mother leaving you feeling overwhelmed, burnt out and questioning yourself at times?

Are you struggling to take care of your needs because you are too consumed with taking care of everyone else?

Do you feel you have lost your sense of self, your confidence and your identity due to motherhood expectations and challenges?

Maternal Mental Health Education. Workshops are designed to provide education, support and resources. They teach the skills, tools and interventions that mother's need to feel empowered, strong and validated in their motherhood journey.