Empowerment. Strength. Validation.

Being a mother is a beautiful blessing yet for a lot of mothers, it can also be a time of confusion, despair, lack of support, hopelessness, feelings of sadness, irritability and frustration. During these times, being a mother becomes even more challenging and not having the proper support system or resources can have a serious effect on the mother's mental and emotional well being. My mission is to create a space for mothers to feel safe, secure and respected to share their motherhood journey, the good, the bad and the ugly without judgement, criticism or shame.  My goal is to provide you with empathy, psycho-education, therapeutic tools and community resources to help you better understand what you are experiencing while also helping you heal and become a better version of yourself.